| 1. |
According to the American Heart Association, how often should you do moderate exercise to promote and maintain health if you are an 18-65 year old?
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| 2. |
According to the American Heart Association, how often should adults should engage in muscle-strengthening activity - 8-to-10 exercises performed using major muscle groups? |
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| 3. |
A complete physical fitness program should involve activities
that promote. |
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| 4. |
Which of these nutrients is the preferred energy source for
the body? |
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| 5. |
How much water do you need to drink per day? |
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| 6. |
At least how many serving of fruits and veggies should you
consume in one day? |
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