May 2008 Group Exercise Schedules Libertyville Gurnee

Group Exercise Class Descriptions

Libertyville
Gurnee

Aero Dance

Unique choreographed dance routines with new dances every 8-weeks. Combinations are broken down for easy learning. Modifications demonstrated. Need not be a dancer to participate.

Muscle Works

Excellent class for all fitness levels. A non-competitive class for strength training purposes using all studio props (core boards, bands, x-ertubes, slides, steps, free weights, jump rope). Muscle tissue is built and joint integrity is enhanced. (The Friday 8:30am class in Libertyville will combine traditional muscle works and Hatha Yoga postures, emphasis on strength and flexibility.)

Senior Strength

This class is designed for Centre Clubs magnificent masters. Interested participants will be focusing on core muscle strengthening.

Senior Cardio

Class is designed to challenge our senior participants with low impact cardiovascular exercise. Emphasis is on fun and fitness.

Step and Strength Interval Training

A challenging interval workout that combines step with muscle conditioning by using x-ertubes, dynabands, slides, jump ropes and weights. High energy++ great for all energy levels.

Step:

This low impact workout offers varying levels of intensity due to its choreography combinations and variations. Modifications will be demonstrated throughout the class. Step is a cardiovascular workout plus strengthening and toning for lower body muscle groups. Ab work will be included.

Cardio Trio:

Class is designed to improve cardio-vascular fitness and increase metabolism to burn fat. Class formats will vary including step, hi-low, slide, kickboxing, and strength training. All fitness levels are welcome.

Multi-Step:

A dynamic step workout using 2,3,4 or more steps. Get a super workout, challenging mind and body. Please note for your safety and the safety of others, you must have previous step experience to attend this class:

Kickboxing:

Glove up for this. Non-contact traditional boxing, kickboxing and cardio conditioning creates the complete workout.

Pre/Post-Natal

Cardio segments are step or low-impact. Three levels of intensity are offered so each participant can modify her workout to accommodate varying fitness and pregnancy levels. Exercises with an emphasis on posture & upper body strength. Post-natal participants may bring their infants to class. 2nd & 4th Saturdays Spinning. Physician consent required.

Water Works

Get a great workout with safe, effective water resistance. This class offers a variety of aerobic and anaerobic conditioning through circuit, interval and strength training. No swimming experience required.

Aqua Challenge

Go-Go-Go with H2O. This class offers cardio-vascular and strength training components. A variety of pool props will be used (bells, kickboards, gloves, steps, tubes, weights, aqua gym or natural body resistance). Class is appropriate for all fitness levels. No swimming experience required.

Ai Chi

A water exercise and relaxation class created to help participants enjoy water in a flowing yet powerful progression. Ai Chi increases oxygen and caloric burn, and is ideal for creating improved range of motion and mobility.

Slide & Strength

A challenging cardiovascular slide workout combined with strength training. This class is designed to burn fat and increase lean muscle mass. Low impact, high calorie burn. Slide is the perfect workout paired with the use of weights, tubes, bands, and balls for a variety of fun toning.

Starting Blocks
Learn the basics of step, kickboxing, resistance training, and sports conditioning. Get a taste of each of these exercise formats while you enjoy a terrific workout.

Real Athletic Workout
This class is not for the faint of heart. Class focus is on sports enhancement and conditioning activities. Power, strength, speed, flexibility, coordination, agility, balance. Weather permitting class will be held outside.

Play Ball
Functional training class combines tradiational Hi/Lo aerobics with the use of resistaballs and medicine balls. Cardio training with an emphasis on core as the bodies powerhouse for stabilization and balance.

Drill Bits
Tired of complicated choreography?
This class uses easy to follow choreography with powerful, intense, interval bursts. Class will consist of two-minute drills consisting of aerobic and anaerobic conditioning. Steps, bosu, slides, jump ropes, and medicine balls are just a few of the accessories utilized in this class. Each participant may work at their own pace. If you want fast results try this class!

FL-AB
Intense 15 minutes of power flex-abs-back exercise training for all populations.

Low Impact Aerobics Senior Fitness
Class consists of easy to follow aerobics, body toning and stretching for the active senior. Plus light chit chat and lively music.

Yoga

Libertyville and
Gurnee

Gentle Yoga
This slow-paced yoga class emphasizes gentle stretching and relaxation. Instead of using a mat, participants will be seated in chairs. This class is perfect for anyone who wants to experience the benefits of yoga but is unable to participate in the longer, more physical yoga classes.

YOGA I:
A moderatelby paced class focusing on breathing, body awareness and proper body alignment.

YOGA II:
This is a more advanced class that builds on fundamentals learned in Yoga I and will challenge particpants strength, balance and endurance.

Spinning Descriptions Libertyville and Gurnee
Libertyville

Join us at Libertyville and Gurnee SpinŽ:

The Spinning Program is a stationary biking class and is the industry's hottest fitness trend. This class will provide a fun and challenging cardio-vascular workout for all fitness levels. Once you have completed a Spinning orientation you are ready to follow along as your Group Exercise Leader takes you for a ride through the 'countryside' including flats, hills, climbs and more! The motivating music and group energy will take you to the TOP!!

*Bikes are available on a first come, first serve basis. *Saving a bike for another member is not permitted. *Please arrive early to set-up your bike. *For safety reasons, NO-ONE will be admitted once the class is in session. *Water bottles are mandatory, no open containers *Please refrain from excessive talking during class. *Class sizes are limited.



RECOVERY:

Heart rate guidelines are 50-65% of target heart rate maximum. Staying in the Recovery Energy zone allows the body to relax and progress through an active recovery. Work consists of breathing exercises, improving focus, visualization, and muscle rejuvenation.



ENDURANCE:

Heart rate guidelines are 65-75% of target heart rate maximum. Endurance workouts will increase your aerobic foundation, increase metabolic efficiency and improve your ability to achieve a higher level of mental focus. Fat calories are the primary fuel source used in this energy zone.

STRENGTH:

Heart rate guidelines are 75 - 85% of target heart rate maximum. Profile focuses on slow, steady, hard resistance work to develop muscular endurance and power in the hills. There is a lot of burn in the muscle with the workout and recovery afterwards is recommended.

INTERVAL:

Heart rate guidelines are 65-92% target heart rate maximum. In an interval workout the body may train aerobically and anaerobically. The emphasis is on recovery rate after each bout of high intensity riding.

RACE DAY:

Heart rate guidelines are 80-92% of target heart rate maximum. This workout requires a substantial fitness base. Race Day training should not be conducted until at least two months of aerobic base building is completed. Race Day training allows the rider to feel what an actual race feels like. You need to be physically rested and mentally inspired.

JOURNEY:

90 minute training ride designed to challenge the individual's physical and mental stamina. Pit stop will be given at the 40 minute mark for those who do not want or need the extra training.

PILATES MAT MOVEMENT

Libertyville and
Gurnee

Learn the art of body control through strengthening and stretching. Pilates combines theory and athletic science.

Increase lean body mass and strength, improve flexibility, enhance circulation, and rebalance postural habits, all without stressing the joints.

This time proven Pilates Method combines movement theory and athletic science creating a dynamic exercise approach. Since Pilates exercise is progressive consistent attendance is best for a successful experience.

Zumba
Libertyville

Zumba is a high energy, calorie burning, cardio pulsating, synchronized dance routine.

*If you love dancing and music mixed with fun, this class is for you!
*If you love to exercise to the latin-beat, salsa, mambo, reggae, and rap, this class is for you!
*If you want to burn up to 700 calories, this class is for you!
*If you enjoy resistance training, interval training, and body toning, this class is for you!

You will not want to miss this fun, effective, energetic 45 minute workout.

SPIN 101 Libertyville
Gurnee

The lighter side of Spin.
Learn to Spin. Join us in this relaxed atmosphere of novice Spinners. Review bike set-up, Spin terminology, and fundamentals. Wear your workout clothes. Bring a water bottle and towel. As the music begins, you will start your Spin journey.